Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
10,72g |
|
39,06g |
|
-
|
-
|
| Sen 17: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
66,52g |
|
161,69g |
|
3021*
|
 1309
|
| Januari 2021 |
| Kam 14: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
6,20g |
|
2148*
|
2122
|
| Rab 13: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
86,33g |
|
200,98g |
|
2575*
|
618
|
| Desember 2020 |
| Rab 23: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,18g |
|
15,89g |
|
-
|
-
|
| Sen 21: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
44,26g |
|
136,56g |
|
2646*
|
1569
|
| Min 20: |
2894 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
103,18g |
|
84,55g |
|
264,73g |
|
4074*
|
1180
|
| Sab 19: |
2679 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
143,92g |
|
163,29g |
|
3235*
|
556
|
| Jum 18: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
53,12g |
|
121,42g |
|
3356*
|
1548
|
| Kam 17: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
34,30g |
|
115,79g |
|
3064*
|
1842
|
| Rab 16: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
70,02g |
|
185,56g |
|
2713*
|
671
|
| Sel 15: |
2338 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
76,59g |
|
210,51g |
|
3118*
|
780
|
| Sen 14: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
50,49g |
|
108,71g |
|
3660*
|
2432
|
| Min 13: |
2535 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
79,44g |
|
287,91g |
|
2437*
|
 98
|
| Sab 12: |
2453 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
75,00g |
|
200,83g |
|
2897*
|
444
|
| Jum 11: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
48,00g |
|
222,79g |
|
3511*
|
1654
|
| Kam 10: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
49,96g |
|
149,57g |
|
3427*
|
2009
|
| Rab 9: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
55,02g |
|
242,27g |
|
3699*
|
1890
|
| Sel 8: |
1709 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
66,01g |
|
86,52g |
|
2852*
|
1143
|
| Sen 7: |
2567 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
60,03g |
|
225,61g |
|
2849*
|
282
|
|
|
