Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,09g |
|
3,56g |
|
895*
|
 880
|
| Min 4: |
-
|
-
|
|
2869*
|
-
|
| Sab 3: |
-
|
-
|
|
3203*
|
-
|
| Jum 2: |
-
|
-
|
|
3205*
|
-
|
| Kam 1: |
-
|
-
|
|
3840*
|
-
|
| Agustus 2022 |
| Rab 31: |
-
|
-
|
|
2610*
|
-
|
| Sel 30: |
-
|
-
|
|
2993*
|
-
|
| Sen 29: |
-
|
-
|
|
3653*
|
-
|
| Min 28: |
-
|
-
|
|
2538*
|
-
|
| Sab 27: |
-
|
-
|
|
2378*
|
-
|
| Juli 2022 |
| Min 3: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
111,89g |
|
117,68g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
61,30g |
|
90,04g |
|
-
|
-
|
| Sab 25: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
43,37g |
|
39,54g |
|
-
|
-
|
| Jum 24: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
5,80g |
|
21,00g |
|
-
|
-
|
| Kam 23: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
111,96g |
|
216,32g |
|
-
|
-
|
| Rab 22: |
2250 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
198,88g |
|
199,76g |
|
472*
|
 1778
|
| Sel 21: |
2054 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
143,68g |
|
229,33g |
|
472*
|
1582
|
| Sen 20: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
138,28g |
|
210,64g |
|
472*
|
1290
|
| Min 19: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
77,77g |
|
97,90g |
|
-
|
-
|
| Sab 18: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
91,73g |
|
159,07g |
|
-
|
-
|
| Jum 17: |
577 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
29,55g |
|
63,72g |
|
-
|
-
|
| Kam 16: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
13,58g |
|
42,80g |
|
-
|
-
|
| Sab 11: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
134,22g |
|
133,52g |
|
-
|
-
|
| Kam 9: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
79,30g |
|
134,64g |
|
472*
|
854
|
| Rab 8: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
52,64g |
|
141,31g |
|
-
|
-
|
| Sel 7: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
71,50g |
|
186,56g |
|
472*
|
974
|
| Sen 6: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
102,99g |
|
312,09g |
|
472*
|
1501
|
| Min 5: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
75,95g |
|
156,54g |
|
-
|
-
|
| Sab 4: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
85,70g |
|
151,55g |
|
-
|
-
|
|
|
