Entri Makanan dan Latihan Terkini
| September 2015 |
| Kam 10: |
1296 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
103,31g |
|
12,80g |
|
5245*
|
 3949
|
| Desember 2014 |
| Rab 31: |
813 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
86,10g |
|
6,99g |
|
-
|
-
|
| Sel 30: |
3206
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
207,63g |
|
194,82g |
|
134,92g |
|
3662*
|
456
|
| November 2014 |
| Sen 3: |
-
|
-
|
|
5395
|
-
|
| Oktober 2014 |
| Rab 1: |
2349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
161,27g |
|
179,72g |
|
31,82g |
|
-
|
-
|
| Oktober 2011 |
| Sen 3: |
26
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,54g |
|
5,70g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
1205 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
97,17g |
|
17,40g |
|
-
|
-
|
| Sel 30: |
1401
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
147,02g |
|
25,11g |
|
-
|
-
|
| Sen 29: |
1413
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
124,18g |
|
23,80g |
|
-
|
-
|
| Min 28: |
1931
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
129,26g |
|
160,10g |
|
32,45g |
|
-
|
-
|
| Sab 27: |
1809
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
167,70g |
|
37,51g |
|
-
|
-
|
| Jum 26: |
1748
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
193,90g |
|
38,35g |
|
-
|
-
|
| Kam 25: |
1001
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
113,27g |
|
36,89g |
|
-
|
-
|
| Rab 24: |
1318
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
118,03g |
|
36,39g |
|
-
|
-
|
| Sel 23: |
1630
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
155,96g |
|
39,12g |
|
-
|
-
|
| Sen 22: |
1503
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
140,57g |
|
30,64g |
|
-
|
-
|
| Min 21: |
1299
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
113,37g |
|
39,55g |
|
-
|
-
|
| Sab 20: |
1609
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
158,02g |
|
33,66g |
|
-
|
-
|
| Jum 19: |
1534
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
96,66g |
|
137,58g |
|
29,63g |
|
-
|
-
|
| Kam 18: |
1749
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
110,00g |
|
156,90g |
|
31,36g |
|
-
|
-
|
|
|
