Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sab 13: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
38,12g |
|
79,05g |
|
-
|
-
|
| Jum 12: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
12,24g |
|
33,00g |
|
-
|
-
|
| Sel 9: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
90,37g |
|
34,94g |
|
-
|
-
|
| Sen 8: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
74,16g |
|
109,61g |
|
-
|
-
|
| Sen 1: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
10,92g |
|
42,45g |
|
-
|
-
|
| April 2017 |
| Jum 28: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
6,28g |
|
61,00g |
|
-
|
-
|
| Rab 26: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
6,28g |
|
44,00g |
|
3639*
|
 3427
|
| Sel 25: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
29,17g |
|
62,66g |
|
3097*
|
2529
|
| Sen 24: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
29,03g |
|
55,29g |
|
3097*
|
2378
|
| Januari 2017 |
| Sen 2: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
38,34g |
|
7,65g |
|
-
|
-
|
| Maret 2016 |
| Rab 23: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
17,39g |
|
125,05g |
|
-
|
-
|
| September 2015 |
| Rab 2: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
60,59g |
|
119,92g |
|
-
|
-
|
| Sel 1: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
61,69g |
|
87,71g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
18,43g |
|
17,18g |
|
-
|
-
|
| Min 30: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
80,84g |
|
139,89g |
|
-
|
-
|
| Sab 29: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
15,28g |
|
18,43g |
|
-
|
-
|
| Jum 28: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
33,53g |
|
63,33g |
|
-
|
-
|
| Kam 27: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
67,96g |
|
107,01g |
|
-
|
-
|
| Sel 25: |
738
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
25,50g |
|
34,70g |
|
-
|
-
|
| Februari 2015 |
| Rab 11: |
251 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
9,46g |
|
32,82g |
|
-
|
-
|
|
|
