Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
94,66g |
|
103,15g |
|
-
|
-
|
| Jum 21: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
30,53g |
|
197,69g |
|
-
|
-
|
| Kam 20: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
13,39g |
|
59,82g |
|
-
|
-
|
| Rab 19: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
78,24g |
|
149,63g |
|
-
|
-
|
| Sel 18: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
19,12g |
|
128,88g |
|
-
|
-
|
| Sen 17: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
38,80g |
|
199,73g |
|
-
|
-
|
| Min 16: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
23,09g |
|
114,19g |
|
-
|
-
|
| Jum 14: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
28,67g |
|
109,25g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
14,30g |
|
60,24g |
|
-
|
-
|
| Jum 18: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
22,36g |
|
57,54g |
|
1255*
|
 747
|
| Desember 2021 |
| Jum 10: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
7,37g |
|
44,26g |
|
-
|
-
|
| Kam 9: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
27,90g |
|
77,69g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
24,93g |
|
52,04g |
|
-
|
-
|
| Min 18: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
46,99g |
|
118,93g |
|
-
|
-
|
| Jum 2: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
19,95g |
|
91,44g |
|
-
|
-
|
| Kam 1: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
35,44g |
|
119,02g |
|
-
|
-
|
| April 2021 |
| Min 18: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
19,26g |
|
154,72g |
|
-
|
-
|
| Sab 17: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
33,26g |
|
154,82g |
|
-
|
-
|
| Min 11: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
34,14g |
|
87,58g |
|
-
|
-
|
|
|
