Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sab 28: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
78,94g |
|
230,37g |
|
3014*
|
 1382
|
| Jum 27: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
70,04g |
|
143,70g |
|
-
|
-
|
| Rab 25: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
11,25g |
|
59,50g |
|
-
|
-
|
| Sel 24: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
61,00g |
|
136,00g |
|
-
|
-
|
| Sen 23: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
3,00g |
|
8,50g |
|
-
|
-
|
| Sab 21: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
16,00g |
|
13,00g |
|
-
|
-
|
| Jum 20: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
6,00g |
|
39,50g |
|
-
|
-
|
| Kam 19: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
124,60g |
|
74,80g |
|
93,97g |
|
-
|
-
|
| Rab 18: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
90,30g |
|
142,30g |
|
-
|
-
|
| Sel 17: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| Sen 16: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
85,94g |
|
236,68g |
|
-
|
-
|
| Sab 14: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
47,72g |
|
67,84g |
|
-
|
-
|
| Jum 13: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
68,40g |
|
143,50g |
|
-
|
-
|
| Kam 12: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
84,00g |
|
110,50g |
|
2807*
|
1791
|
| Rab 11: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
19,29g |
|
62,95g |
|
-
|
-
|
| Sel 10: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
94,70g |
|
147,27g |
|
2943*
|
1495
|
| Sen 9: |
2174 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
141,39g |
|
238,25g |
|
-
|
-
|
| Agustus 2015 |
| Rab 5: |
835 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
79,57g |
|
48,04g |
|
-
|
-
|
| Sel 4: |
1235 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
81,65g |
|
137,06g |
|
-
|
-
|
| Sen 3: |
1233 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
88,67g |
|
105,08g |
|
-
|
-
|
|
|
