Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1051
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
152,81g |
|
10,70g |
|
1685
|
 634
|
| Februari 2024 |
| Min 18: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
94,77g |
|
20,17g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
103,94g |
|
14,31g |
|
-
|
-
|
| Rab 24: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 23: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 22: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
144,26g |
|
14,75g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
6,00g |
|
7,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
3,74g |
|
11,26g |
|
-
|
-
|
| Jum 8: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
76,47g |
|
71,34g |
|
-
|
-
|
| Kam 7: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
53,29g |
|
15,09g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
12,45g |
|
8,31g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
21,51g |
|
1,96g |
|
-
|
-
|
| Jum 30: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
0,60g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
1,50g |
|
3,00g |
|
-
|
-
|
| Oktober 2016 |
| Rab 19: |
319
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
4,25g |
|
8,21g |
|
-
|
-
|
| Februari 2015 |
| Sel 3: |
304
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
0,24g |
|
0,02g |
|
-
|
-
|
| Sen 2: |
1245
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
115,16g |
|
40,93g |
|
4,03g |
|
-
|
-
|
| Oktober 2014 |
| Jum 10: |
-
|
-
|
|
1580*
|
-
|
| Kam 9: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
47,56g |
|
8,14g |
|
1646*
|
908
|
| Sab 4: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
82,22g |
|
4,04g |
|
-
|
-
|
|
|
