Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 14: |
-
|
-
|
|
5*
|
-
|
| Min 13: |
-
|
-
|
|
40*
|
-
|
| Sab 12: |
-
|
-
|
|
106*
|
-
|
| Jum 11: |
-
|
-
|
|
368*
|
-
|
| Kam 10: |
-
|
-
|
|
164*
|
-
|
| Rab 9: |
-
|
-
|
|
60*
|
-
|
| Sel 8: |
248 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
14,36g |
|
37,64g |
|
232*
|
 16
|
| Sen 7: |
-
|
-
|
|
86*
|
-
|
| Min 6: |
-
|
-
|
|
496*
|
-
|
| Sab 5: |
-
|
-
|
|
143*
|
-
|
| Jum 4: |
-
|
-
|
|
247*
|
-
|
| Kam 3: |
-
|
-
|
|
214*
|
-
|
| Rab 2: |
-
|
-
|
|
147*
|
-
|
| Sel 1: |
-
|
-
|
|
203*
|
-
|
| Mei 2021 |
| Sen 31: |
-
|
-
|
|
93*
|
-
|
| Min 30: |
-
|
-
|
|
208*
|
-
|
| Sab 29: |
-
|
-
|
|
14*
|
-
|
| Jum 28: |
-
|
-
|
|
88*
|
-
|
| Kam 27: |
-
|
-
|
|
238*
|
-
|
| Rab 26: |
-
|
-
|
|
27*
|
-
|
|
|
