Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 1: |
2151 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
256,14g |
|
68,69g |
|
-
|
-
|
Juni 2024 |
Sen 24: |
1862 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
178,61g |
|
71,07g |
|
-
|
-
|
Rab 19: |
1922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
217,38g |
|
119,07g |
|
-
|
-
|
Sel 18: |
2158 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
120,79g |
|
165,58g |
|
96,55g |
|
-
|
-
|
Sen 17: |
2375 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
247,26g |
|
96,97g |
|
-
|
-
|
Februari 2024 |
Sen 26: |
1855 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
165,58g |
|
160,10g |
|
-
|
-
|
Januari 2024 |
Sel 23: |
2205 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
205,82g |
|
169,35g |
|
-
|
-
|
Rab 10: |
2011 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
233,24g |
|
95,09g |
|
-
|
-
|
Rab 3: |
1181 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
123,54g |
|
54,95g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
858 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
58,50g |
|
77,38g |
|
-
|
-
|
Jum 29: |
2157 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
130,31g |
|
155,47g |
|
93,07g |
|
-
|
-
|
Rab 27: |
1275 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
125,10g |
|
53,49g |
|
-
|
-
|
Jum 8: |
2034 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
168,97g |
|
136,47g |
|
-
|
-
|
Min 3: |
846 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
72,66g |
|
52,58g |
|
-
|
-
|
November 2023 |
Sel 28: |
1065 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
162,04g |
|
48,50g |
|
-
|
-
|
Sen 27: |
2018 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
279,59g |
|
106,73g |
|
-
|
-
|
Min 26: |
1086 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
91,00g |
|
101,09g |
|
-
|
-
|
Jum 24: |
2317 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
204,46g |
|
163,69g |
|
-
|
-
|
Sen 20: |
1403 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
110,17g |
|
119,50g |
|
-
|
-
|
Min 19: |
2165 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
195,85g |
|
150,56g |
|
-
|
-
|
|
|