Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Min 8: |
2152 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
75,78g |
|
242,64g |
|
1950*
|
 202
|
| Sab 7: |
2194 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
86,96g |
|
237,89g |
|
2259*
|
 65
|
| Jum 6: |
1770 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
48,07g |
|
252,88g |
|
2051*
|
281
|
| Kam 5: |
2119 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
86,36g |
|
300,32g |
|
1945*
|
174
|
| Rab 4: |
2034
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
102,52g |
|
269,11g |
|
1686*
|
348
|
| Sel 3: |
1975
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
83,22g |
|
270,21g |
|
1894*
|
81
|
| Sen 2: |
1719 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
88,53g |
|
195,25g |
|
1669*
|
50
|
| Min 1: |
1822 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
65,68g |
|
245,60g |
|
2184*
|
362
|
| April 2011 |
| Sab 30: |
1348
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
111,37g |
|
103,46g |
|
3115*
|
1767
|
| Jum 29: |
1384
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
98,50g |
|
186,03g |
|
1846*
|
462
|
| Kam 28: |
1868 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
82,25g |
|
192,07g |
|
1535*
|
333
|
| Rab 27: |
2231 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
114,67g |
|
247,18g |
|
1961*
|
270
|
| Sel 26: |
2014
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
113,82g |
|
217,78g |
|
2129*
|
115
|
| Sen 25: |
2539
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
159,66g |
|
266,95g |
|
1878*
|
661
|
| Min 24: |
2218 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,66g |
|
70,44g |
|
164,59g |
|
-
|
-
|
| Sab 23: |
2328
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
87,22g |
|
216,33g |
|
1970
|
358
|
| Jum 22: |
1886
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
96,98g |
|
233,43g |
|
1886
|
|
| Kam 21: |
2064
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
85,55g |
|
218,48g |
|
1886
|
178
|
| Rab 20: |
1736
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
109,33g |
|
174,14g |
|
1914
|
178
|
| Sel 19: |
1806
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
100,02g |
|
194,33g |
|
1950*
|
144
|
|
|
