bella_boo - Anggota

bella_boo

Bergabung Maret 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

54,0 kg

Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini

53,5 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

52,2 kg

Sisa: 1,4 kg

Ikuti

I am 34 years old, a registered nurse, and I have recently quit smoking. I have always been conciencious about my weight. I love food! Generally high calorie carbs like the rest of the world! I hate to exercise. I was recently married and I am currently trying to get the both of us eating healthier and improved portion sizes.

Sejarah Berat Badan bella_boo

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Buku Masakan bella_boo

Kalori: 172kkal | Lemak: 14,97g | Karb: 7,83g | Prot: 3,37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

Kalori: 137kkal | Lemak: 4,94g | Karb: 21,63g | Prot: 4,09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Kalori: 147kkal | Lemak: 5,54g | Karb: 22,41g | Prot: 3,65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

Kalori: 47kkal | Lemak: 0,71g | Karb: 9,17g | Prot: 1,28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

Kalori: 71kkal | Lemak: 3,55g | Karb: 10,02g | Prot: 0,90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

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Makanan & Latian Terbaru bella_boo

	Anggur Cabernet Sauvignon
	Venetian Apricot Chicken (Lunch)
	Light & Fit Yogurt
	Pekerjaan Kebun (Berkebun)
	Berjalan (Jogging) - 8 km/jam
	Pekerjaan Rumah Tangga

Lihat Kalender Diet