Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 27: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
12,44g |
|
48,50g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
50,55g |
|
212,02g |
|
-
|
-
|
| Sab 6: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
15,00g |
|
53,00g |
|
-
|
-
|
| Juni 2017 |
| Jum 9: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
37,00g |
|
128,00g |
|
-
|
-
|
| Kam 8: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Rab 7: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
47,77g |
|
85,60g |
|
1814*
|
 1093
|
| Sel 6: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
81,86g |
|
128,61g |
|
1864*
|
862
|
| Sen 5: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
52,39g |
|
150,85g |
|
-
|
-
|
| Min 4: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
68,15g |
|
106,46g |
|
1823*
|
719
|
| Februari 2017 |
| Sel 7: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sab 4: |
1132
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
44,23g |
|
164,39g |
|
1534*
|
402
|
| Jum 3: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
38,50g |
|
99,00g |
|
1765*
|
1053
|
| Kam 2: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
31,84g |
|
129,93g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sen 30: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
39,50g |
|
89,50g |
|
1765*
|
945
|
| Sab 28: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
79,00g |
|
156,00g |
|
2162*
|
642
|
| Jum 27: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
31,72g |
|
117,04g |
|
1765*
|
895
|
| Kam 26: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
62,00g |
|
149,00g |
|
1801*
|
341
|
| Rab 25: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
48,00g |
|
91,00g |
|
1801*
|
891
|
| Sel 24: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
50,00g |
|
87,00g |
|
1801*
|
951
|
|
|
