Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
21,55g |
|
171,60g |
|
-
|
-
|
| Sen 2: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
26,15g |
|
144,05g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
14,54g |
|
69,20g |
|
-
|
-
|
| Kam 29: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
64,68g |
|
63,31g |
|
-
|
-
|
| Rab 28: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
26,94g |
|
83,48g |
|
-
|
-
|
| Sel 27: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
26,52g |
|
71,16g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
36,41g |
|
157,09g |
|
-
|
-
|
| Sab 20: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
40,85g |
|
90,74g |
|
-
|
-
|
| Kam 18: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
44,11g |
|
139,27g |
|
-
|
-
|
| Rab 17: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
42,62g |
|
135,52g |
|
2383*
|
 1219
|
| Sel 16: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
64,58g |
|
104,00g |
|
-
|
-
|
| Sen 15: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
36,63g |
|
102,69g |
|
-
|
-
|
| Min 14: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
39,89g |
|
92,40g |
|
-
|
-
|
| Sab 13: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
44,65g |
|
122,91g |
|
-
|
-
|
| Jum 12: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
23,66g |
|
86,14g |
|
-
|
-
|
| Kam 11: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
25,25g |
|
104,39g |
|
-
|
-
|
| Rab 10: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
48,26g |
|
117,17g |
|
2574*
|
1482
|
| Sel 9: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
22,85g |
|
86,48g |
|
-
|
-
|
| Min 7: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
51,70g |
|
46,62g |
|
-
|
-
|
| Sab 6: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
57,74g |
|
74,35g |
|
-
|
-
|
|
|
