Entri Makanan dan Latihan Terkini
Oktober 2011 |
Min 30: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
113,21g |
|
64,59g |
|
43,41g |
|
1937*
|
494
|
Sab 29: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
98,83g |
|
31,61g |
|
1820*
|
382
|
Jum 28: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
59,37g |
|
12,48g |
|
-
|
-
|
Kam 27: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
70,16g |
|
21,95g |
|
-
|
-
|
Rab 26: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
72,92g |
|
32,11g |
|
-
|
-
|
Sel 25: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
109,26g |
|
89,79g |
|
31,30g |
|
-
|
-
|
Sen 24: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
45,49g |
|
51,20g |
|
1716*
|
787
|
Min 23: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
88,59g |
|
33,66g |
|
1783*
|
150
|
Sab 22: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
74,61g |
|
40,73g |
|
1812*
|
235
|
Kam 20: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
96,91g |
|
22,72g |
|
1812*
|
321
|
Rab 19: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
12,77g |
|
12,79g |
|
-
|
-
|
Sel 18: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
136,81g |
|
81,46g |
|
36,24g |
|
-
|
-
|
Sen 17: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
140,57g |
|
73,11g |
|
35,63g |
|
1812*
|
100
|
Min 16: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,85g |
|
70,71g |
|
53,60g |
|
1917*
|
585
|
Sab 15: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
92,69g |
|
42,64g |
|
-
|
-
|
Jum 14: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
92,80g |
|
27,17g |
|
-
|
-
|
Kam 13: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
48,49g |
|
32,93g |
|
1776*
|
646
|
Rab 12: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
30,47g |
|
24,60g |
|
1882*
|
1340
|
Sel 11: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
98,06g |
|
35,53g |
|
36,31g |
|
1976*
|
834
|
Sen 10: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
58,59g |
|
58,04g |
|
1901
|
787
|
|
|