Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
259 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
918 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
163,80g |
|
2,46g |
|
-
|
-
|
| Jum 3: |
259 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1182 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
155,51g |
|
11,96g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
4421 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
123,84g |
|
239,66g |
|
566,84g |
|
-
|
-
|
| Min 24: |
3960 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
116,12g |
|
237,26g |
|
464,61g |
|
-
|
-
|
| Kam 21: |
194 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Sen 4: |
1072 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
39,27g |
|
193,80g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
801 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
52,28g |
|
78,82g |
|
-
|
-
|
| Min 4: |
4682 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
127,28g |
|
253,13g |
|
623,83g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1102 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
35,70g |
|
190,80g |
|
-
|
-
|
| Rab 27: |
1209 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
88,54g |
|
122,57g |
|
-
|
-
|
| Sab 23: |
941 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
41,14g |
|
97,28g |
|
-
|
-
|
| November 2023 |
| Min 5: |
-
|
-
|
|
3078*
|
-
|
| Sab 4: |
3822 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
213,86g |
|
522,32g |
|
-
|
-
|
| Rab 1: |
268 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
9,50g |
|
51,62g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
-
|
-
|
|
2530*
|
-
|
| Sab 21: |
-
|
-
|
|
2740*
|
-
|
| Sel 17: |
724 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
20,50g |
|
146,90g |
|
-
|
-
|
| Sen 16: |
691 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
0,00g |
|
155,03g |
|
3078*
|
 2387
|
| Min 8: |
258 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
4,52g |
|
61,46g |
|
-
|
-
|
| Sab 7: |
382 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
39,61g |
|
32,50g |
|
-
|
-
|
| Min 1: |
999 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
29,12g |
|
206,06g |
|
-
|
-
|
|
|
