Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 29: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
35,04g |
|
209,89g |
|
-
|
-
|
| Sel 28: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
56,85g |
|
172,85g |
|
-
|
-
|
| Sen 27: |
1968 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
70,99g |
|
222,00g |
|
-
|
-
|
| Min 26: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
55,75g |
|
215,48g |
|
1919*
|
 40
|
| Sab 25: |
2055 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
83,66g |
|
168,73g |
|
1591*
|
 464
|
| Jum 24: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
21,07g |
|
169,26g |
|
1788*
|
442
|
| Kam 23: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
39,84g |
|
158,03g |
|
-
|
-
|
| Rab 22: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
34,40g |
|
138,33g |
|
-
|
-
|
| Sel 21: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
76,64g |
|
139,52g |
|
-
|
-
|
| Sen 20: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
31,68g |
|
210,03g |
|
1554*
|
158
|
| Min 19: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
22,21g |
|
167,65g |
|
2284*
|
1012
|
| Sab 18: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
57,46g |
|
153,54g |
|
-
|
-
|
| Jum 17: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
30,74g |
|
69,84g |
|
1807*
|
998
|
| Kam 16: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
32,35g |
|
192,00g |
|
1588*
|
240
|
| Rab 15: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
80,37g |
|
104,94g |
|
2080*
|
660
|
| Sel 14: |
1437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
50,67g |
|
198,79g |
|
1524*
|
87
|
| Sen 13: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
45,87g |
|
117,09g |
|
1588*
|
271
|
| Min 12: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
44,47g |
|
244,59g |
|
1857*
|
180
|
| Sab 11: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
41,12g |
|
152,68g |
|
1590*
|
379
|
| Jum 10: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
52,61g |
|
168,96g |
|
-
|
-
|
|
|
