Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
41,60g |
|
111,76g |
|
-
|
-
|
| Sel 17: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
63,49g |
|
296,83g |
|
-
|
-
|
| Sen 16: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
35,17g |
|
133,79g |
|
-
|
-
|
| Jum 13: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
5,80g |
|
52,20g |
|
-
|
-
|
| Kam 12: |
3117 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
119,05g |
|
90,26g |
|
410,73g |
|
-
|
-
|
| Rab 11: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
67,42g |
|
221,04g |
|
-
|
-
|
| Sel 10: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
41,06g |
|
159,32g |
|
-
|
-
|
| Sen 9: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
59,99g |
|
134,04g |
|
-
|
-
|
| Min 8: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
50,23g |
|
237,47g |
|
-
|
-
|
| Sab 7: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
42,82g |
|
184,83g |
|
-
|
-
|
| Jum 6: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
69,32g |
|
203,25g |
|
-
|
-
|
| Sel 3: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
72,11g |
|
135,03g |
|
-
|
-
|
| Min 1: |
3550 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
200,00g |
|
420,00g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
5688 *
|
316%
|
Lemak: |
|
Prot: |
|
Karb: |
320,25g |
|
87,03g |
|
608,95g |
|
-
|
-
|
| Jum 29: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
28,62g |
|
141,87g |
|
-
|
-
|
| Kam 28: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
77,09g |
|
203,10g |
|
-
|
-
|
| Rab 27: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
95,92g |
|
147,86g |
|
-
|
-
|
| Sel 26: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
62,17g |
|
142,05g |
|
-
|
-
|
| Sen 25: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
75,49g |
|
217,31g |
|
-
|
-
|
| Min 24: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
82,00g |
|
264,30g |
|
-
|
-
|
|
|
