Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
2580 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
170,51g |
|
144,35g |
|
113,64g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1590 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
86,34g |
|
59,12g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
1552 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
54,66g |
|
161,12g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
2692 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,45g |
|
105,77g |
|
381,19g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
2561 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
160,83g |
|
90,41g |
|
169,13g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
108 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
13,48g |
|
0,86g |
|
-
|
-
|
| Min 16: |
2182 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
132,28g |
|
83,47g |
|
173,90g |
|
-
|
-
|
| Sab 15: |
2087 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
56,06g |
|
327,88g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
407 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
12,47g |
|
66,03g |
|
-
|
-
|
| Rab 21: |
1802 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
67,18g |
|
258,98g |
|
-
|
-
|
| Kam 15: |
775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
40,91g |
|
48,41g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
1350 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
87,66g |
|
38,90g |
|
-
|
-
|
| Rab 21: |
1340 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
82,58g |
|
30,29g |
|
-
|
-
|
| Sel 20: |
1469 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
84,58g |
|
32,99g |
|
-
|
-
|
| Sen 19: |
1692 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,94g |
|
107,68g |
|
30,23g |
|
-
|
-
|
| Min 18: |
1396 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
106,71g |
|
55,99g |
|
34,11g |
|
-
|
-
|
| Sab 17: |
1680 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,62g |
|
102,48g |
|
41,55g |
|
-
|
-
|
| Jum 16: |
2072 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
160,86g |
|
86,21g |
|
41,41g |
|
-
|
-
|
| Kam 15: |
1579 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,62g |
|
84,75g |
|
30,05g |
|
-
|
-
|
| Rab 14: |
1339 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
63,68g |
|
20,03g |
|
-
|
-
|
|
|
