Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Sel 20: |
1311 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
101,97g |
|
131,41g |
|
4311*
|
 3000
|
| Sen 19: |
1066 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
112,53g |
|
80,53g |
|
3604*
|
2538
|
| Min 18: |
1638 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
66,51g |
|
77,46g |
|
3982*
|
2344
|
| Sab 17: |
837 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
56,00g |
|
59,00g |
|
4276*
|
3439
|
| Kam 15: |
1360 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
68,00g |
|
142,00g |
|
-
|
-
|
| Rab 14: |
-
|
-
|
|
4199*
|
-
|
| Sel 13: |
1998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
92,87g |
|
112,17g |
|
190,64g |
|
3682*
|
1684
|
| Sen 12: |
-
|
-
|
|
4324*
|
-
|
| Min 11: |
1690 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
28,00g |
|
173,00g |
|
3513*
|
1823
|
| Sab 10: |
1695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
40,29g |
|
243,49g |
|
3729*
|
2034
|
| Jum 9: |
680 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
38,00g |
|
64,00g |
|
-
|
-
|
| Kam 8: |
766 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
30,37g |
|
83,97g |
|
4030*
|
3264
|
| Jum 2: |
1381 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
62,17g |
|
109,03g |
|
3268*
|
1887
|
| Juli 2013 |
| Rab 17: |
518 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
53,71g |
|
1,28g |
|
-
|
-
|
| Sel 16: |
840 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
38,95g |
|
122,82g |
|
4236*
|
3396
|
| Min 14: |
2248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
126,69g |
|
77,24g |
|
201,07g |
|
-
|
-
|
| Sen 1: |
220 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
27,00g |
|
3506*
|
3286
|
| Juni 2013 |
| Min 30: |
375 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
13,25g |
|
28,25g |
|
-
|
-
|
| Rab 26: |
1009 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
48,25g |
|
49,75g |
|
-
|
-
|
| Sel 25: |
545 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
40,00g |
|
28,00g |
|
3573*
|
3028
|
| Min 23: |
1020 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
69,00g |
|
68,00g |
|
3640*
|
2620
|
| Kam 20: |
712 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
27,03g |
|
85,48g |
|
3571*
|
2859
|
|
|
