Entri Makanan dan Latihan Terkini
| April 2013 |
| Min 14: |
-
|
-
|
|
2740*
|
-
|
| Sab 13: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,54g |
|
137,74g |
|
18,74g |
|
2740*
|
 1036
|
| Jum 12: |
2005 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
133,24g |
|
170,93g |
|
35,33g |
|
2740*
|
735
|
| Kam 11: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
70,03g |
|
25,04g |
|
2622*
|
1510
|
| Rab 10: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
105,00g |
|
0,00g |
|
2411*
|
1911
|
| Sel 9: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
128,00g |
|
23,50g |
|
3146*
|
1541
|
| Sen 8: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
131,13g |
|
17,56g |
|
3068*
|
1694
|
| Min 7: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
100,02g |
|
40,67g |
|
2177*
|
1018
|
| Sab 6: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
135,48g |
|
81,86g |
|
2317*
|
619
|
| Jum 5: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
91,00g |
|
0,00g |
|
2740*
|
1750
|
| Kam 4: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,30g |
|
159,29g |
|
10,06g |
|
2740*
|
1024
|
| Rab 3: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
76,38g |
|
14,21g |
|
2740*
|
1825
|
| Sel 2: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
122,11g |
|
120,46g |
|
21,20g |
|
2871*
|
1170
|
| Sen 1: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
99,86g |
|
41,03g |
|
2740*
|
1370
|
| Maret 2013 |
| Min 31: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
121,96g |
|
135,95g |
|
8,93g |
|
2740*
|
1031
|
| Sab 30: |
2292 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
173,80g |
|
147,22g |
|
43,57g |
|
2740*
|
448
|
| Jum 29: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
87,42g |
|
30,64g |
|
2742*
|
1373
|
| Kam 28: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
31,68g |
|
8,90g |
|
2686*
|
2336
|
| Rab 27: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
131,64g |
|
90,43g |
|
17,49g |
|
2508*
|
910
|
| Sel 26: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
124,13g |
|
78,36g |
|
32,21g |
|
3052*
|
1485
|
|
|
