Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Rab 23: |
2047 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,46g |
|
123,12g |
|
169,22g |
|
3117*
|
 1070
|
| Sen 21: |
1396 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
77,87g |
|
155,00g |
|
-
|
-
|
| Min 20: |
418 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
13,50g |
|
51,00g |
|
-
|
-
|
| Jum 18: |
1057 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
49,05g |
|
106,61g |
|
3220*
|
2163
|
| Kam 17: |
489 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
25,56g |
|
61,27g |
|
-
|
-
|
| Rab 16: |
1989 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
111,53g |
|
192,50g |
|
3220*
|
1231
|
| Sel 15: |
1760 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
59,43g |
|
220,24g |
|
3328*
|
1568
|
| Februari 2016 |
| Kam 25: |
1664 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
78,84g |
|
185,12g |
|
3170*
|
1506
|
| Rab 24: |
1438 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
88,07g |
|
158,22g |
|
3118*
|
1680
|
| Sel 23: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
51,35g |
|
63,57g |
|
3275*
|
2291
|
| Jum 12: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
30,67g |
|
42,21g |
|
-
|
-
|
| Rab 10: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
76,42g |
|
92,87g |
|
3170*
|
2111
|
| Sel 9: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
66,47g |
|
218,86g |
|
3275*
|
1640
|
| Januari 2016 |
| Jum 22: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
86,47g |
|
162,00g |
|
2960*
|
1387
|
| Rab 13: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
32,53g |
|
21,12g |
|
-
|
-
|
| Sel 12: |
2213 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
92,90g |
|
262,92g |
|
2960*
|
747
|
| Rab 6: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
71,95g |
|
93,18g |
|
2855*
|
1826
|
| Sel 5: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
72,40g |
|
201,02g |
|
3170*
|
1507
|
| Min 3: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
97,01g |
|
196,18g |
|
2645*
|
817
|
| Sab 2: |
-
|
-
|
|
2717*
|
-
|
| Mei 2015 |
| Jum 1: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
19,48g |
|
69,57g |
|
-
|
-
|
|
|
