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MamaShea2009
Bergabung Maret 2011
Pos
150
Mengikuti
18
Pengikut
24
Riwayat Berat Badan

Berat Awal
100,7 kg
Sejauh ini Berkurang: 2,4 kg

Berat badan saat ini
98,3 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 25,7 kg
I am a soon to be 32 year old mom of 1 daughter, Summer- aka my ladybug! I have never been good at taking care of myself. I know we control our own destinies so I am trying my best to lose this weight and do the things I want to do and be comfy in why I want to do them. That is a tough one for me- I am always doing for others. I am usually pretty hard on myself, but haven't quite found self-acceptance.

I suffer from diabetes (my family is obese and runs in the family)- was diagnosed at the age of 27. My mom is on kidney dialysis 3 days a week because she did not control her diabetes and take care of herself and I don't want to end up in the same boat.

I want to be healthier- but I'm not gonna lie. I wanna feel and look sexy! I want to feel better about myself when I walk into an business and not feel like all they see is a fat face and body. I want to have more energy. I want to look at myself in the mirror and stop seeing the fat sagging. I want to be better at jogging. I just wanna find me and be more comfy in my own skin!

Here are some short term goals:
220 by Christmas Day- MET (Yay!)
215 by New Years Eve- Not Met (New goal: Jan. 30)
200 by Feb. 20th

(www.bmicalculator.org)
224.2- Severely Obese (OUCH!)
209.7- Moderately Obese

Sejarah Berat Badan MamaShea2009


Mengikuti

Nasser.nt
(hanya terlihat oleh pengikut)
 
Carolyn Ray
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
NewSarah!
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
kingkeld
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan MamaShea2009

Kalori: 345kkal | Lemak: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalori: 244kkal | Lemak: 16,35g | Karb: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalori: 83kkal | Lemak: 4,08g | Karb: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 233kkal | Lemak: 15,20g | Karb: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru MamaShea2009


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