Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
104,27g |
|
122,45g |
|
-
|
-
|
| Sen 21: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
110,26g |
|
141,43g |
|
-
|
-
|
| Sab 19: |
1562 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
99,11g |
|
138,87g |
|
-
|
-
|
| Jum 18: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
97,28g |
|
106,78g |
|
-
|
-
|
| Sel 15: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
60,11g |
|
159,27g |
|
-
|
-
|
| Sel 1: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
110,72g |
|
187,80g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
102,08g |
|
161,30g |
|
-
|
-
|
| Rab 26: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
151,48g |
|
129,79g |
|
-
|
-
|
| Sab 22: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
131,84g |
|
181,39g |
|
-
|
-
|
| Jum 21: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
104,04g |
|
165,81g |
|
-
|
-
|
| Kam 20: |
1972 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
147,93g |
|
238,07g |
|
-
|
-
|
| Rab 19: |
2009 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
115,59g |
|
174,66g |
|
-
|
-
|
| Sel 18: |
1959 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
125,09g |
|
253,02g |
|
-
|
-
|
| Sen 17: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
93,01g |
|
226,35g |
|
-
|
-
|
| Min 16: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
113,53g |
|
201,67g |
|
-
|
-
|
| Sab 15: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
125,30g |
|
81,57g |
|
-
|
-
|
| Jum 14: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
122,46g |
|
169,18g |
|
-
|
-
|
| Kam 13: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
144,78g |
|
161,27g |
|
-
|
-
|
| Rab 12: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
128,27g |
|
180,62g |
|
-
|
-
|
| Sel 11: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
114,34g |
|
222,40g |
|
-
|
-
|
|
|
