Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
0,00g |
|
0,40g |
|
-
|
-
|
| Rab 9: |
435 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
13,82g |
|
74,33g |
|
-
|
-
|
| Sel 8: |
1633 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
85,41g |
|
108,40g |
|
-
|
-
|
| Sen 7: |
1579 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
95,82g |
|
145,10g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
100,25g |
|
137,95g |
|
-
|
-
|
| Rab 19: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
12,14g |
|
39,19g |
|
-
|
-
|
| Sel 18: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
85,21g |
|
73,54g |
|
-
|
-
|
| Sen 17: |
1221 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
78,34g |
|
57,38g |
|
-
|
-
|
| Min 16: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
95,08g |
|
109,36g |
|
-
|
-
|
| Sab 15: |
1628
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
120,07g |
|
78,90g |
|
-
|
-
|
| Jum 14: |
1310
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
75,67g |
|
62,34g |
|
-
|
-
|
| Kam 13: |
1158
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
70,68g |
|
62,74g |
|
-
|
-
|
| Rab 12: |
1197 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
79,37g |
|
77,60g |
|
-
|
-
|
| Sel 11: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
87,73g |
|
104,14g |
|
-
|
-
|
| Sen 10: |
1617
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
113,48g |
|
134,71g |
|
-
|
-
|
| Min 9: |
2141 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
103,97g |
|
129,63g |
|
-
|
-
|
| Jum 7: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
102,74g |
|
55,58g |
|
-
|
-
|
| Kam 6: |
1607 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
77,62g |
|
142,60g |
|
-
|
-
|
| Rab 5: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
41,11g |
|
95,94g |
|
-
|
-
|
| Sel 4: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
97,52g |
|
113,02g |
|
-
|
-
|
|
|
