Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 17: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
90,90g |
|
169,27g |
|
-
|
-
|
Sel 16: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
71,73g |
|
186,39g |
|
-
|
-
|
Sen 15: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
64,60g |
|
178,91g |
|
-
|
-
|
Min 14: |
1787 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
86,35g |
|
192,60g |
|
-
|
-
|
Sab 13: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
85,85g |
|
78,82g |
|
-
|
-
|
Jum 12: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
90,79g |
|
122,69g |
|
-
|
-
|
Kam 11: |
1923 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
94,85g |
|
182,21g |
|
-
|
-
|
Rab 10: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
54,98g |
|
153,83g |
|
-
|
-
|
Sel 9: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
54,94g |
|
150,56g |
|
-
|
-
|
Sen 8: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,06g |
|
76,39g |
|
121,01g |
|
-
|
-
|
Min 7: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
55,74g |
|
105,49g |
|
-
|
-
|
Sab 6: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
78,70g |
|
156,03g |
|
-
|
-
|
Jum 5: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
37,76g |
|
100,77g |
|
-
|
-
|
Kam 4: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
76,78g |
|
117,57g |
|
-
|
-
|
Rab 3: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
49,39g |
|
71,89g |
|
-
|
-
|
Sen 1: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
58,78g |
|
196,73g |
|
-
|
-
|
Juni 2024 |
Sel 18: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
52,95g |
|
101,37g |
|
-
|
-
|
Sen 17: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
58,94g |
|
207,48g |
|
-
|
-
|
Min 16: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
41,60g |
|
193,31g |
|
-
|
-
|
Sab 15: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,45g |
|
58,47g |
|
183,31g |
|
-
|
-
|
|
|