| Rata-rata Harian: |
Latihan: 2367 Kal |
|
Makanan: 1616 Kal |
(Lemak: 74,07g, Protein: 73,21g, Karb: 160,58g) |
| Total Bulanan: |
Latihan: 2367 Kal |
|
Makanan: 14542 Kal |
(Lemak: 666,60g, Protein: 658,89g, Karb: 1445,26g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
2
|
3
|
4
|
|
5
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6
|
7
|
8
|
9
 |
Bersih -318 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
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20
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21
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22
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23
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24
|
25
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|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
101%
|
dari AKG*
(1616 kal)
|
|
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (42%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1600 kalori (11 Apr 24)
|
