Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 29: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
71,77g |
|
77,11g |
|
-
|
-
|
| Jum 24: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
72,02g |
|
86,29g |
|
-
|
-
|
| Kam 2: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
65,68g |
|
107,08g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
79,99g |
|
105,22g |
|
-
|
-
|
| Sen 29: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
82,79g |
|
98,53g |
|
-
|
-
|
| Min 28: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
67,13g |
|
84,41g |
|
-
|
-
|
| Sab 27: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
68,38g |
|
82,29g |
|
-
|
-
|
| Jum 26: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
75,20g |
|
97,88g |
|
-
|
-
|
| Kam 25: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
84,43g |
|
87,03g |
|
-
|
-
|
| Rab 24: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
87,83g |
|
135,90g |
|
-
|
-
|
| Sel 23: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
73,83g |
|
93,70g |
|
-
|
-
|
| Sen 22: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
83,68g |
|
110,64g |
|
-
|
-
|
| Min 21: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
64,62g |
|
120,28g |
|
-
|
-
|
| Sab 20: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
117,04g |
|
78,53g |
|
93,25g |
|
-
|
-
|
| Jum 19: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
62,51g |
|
106,25g |
|
-
|
-
|
| Kam 18: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
61,48g |
|
104,06g |
|
-
|
-
|
| Rab 17: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
72,67g |
|
151,52g |
|
-
|
-
|
| Sen 15: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
67,22g |
|
115,81g |
|
-
|
-
|
| Min 14: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
72,71g |
|
141,29g |
|
-
|
-
|
| Sab 13: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
66,27g |
|
107,45g |
|
-
|
-
|
|
|
