Entri Makanan dan Latihan Terkini
Desember 2020 |
Sel 1: |
-
|
-
|
|
2906*
|
-
|
Mei 2020 |
Kam 28: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
159,44g |
|
186,30g |
|
2751
|
860
|
Rab 27: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
100,66g |
|
210,90g |
|
2659*
|
716
|
Sel 26: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
93,20g |
|
179,57g |
|
2595
|
1132
|
Sen 25: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
29,53g |
|
2,97g |
|
-
|
-
|
Jum 22: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,83g |
|
113,07g |
|
139,49g |
|
2236*
|
253
|
Kam 21: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
188,19g |
|
153,61g |
|
2630
|
892
|
Rab 20: |
1540
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
95,63g |
|
226,12g |
|
2630
|
1090
|
Sel 19: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
107,90g |
|
136,73g |
|
2630
|
1187
|
Sen 18: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
140,21g |
|
127,54g |
|
2630
|
1206
|
Jum 15: |
1778 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
81,57g |
|
133,99g |
|
-
|
-
|
|
|