Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
461 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
50,44g |
|
22,67g |
|
987*
|
 526
|
| Sen 9: |
2236 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
195,98g |
|
200,01g |
|
4254*
|
2018
|
| Min 8: |
-
|
-
|
|
2690*
|
-
|
| Sab 7: |
877 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
65,25g |
|
100,38g |
|
3486*
|
2609
|
| Jum 6: |
1041 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
79,55g |
|
59,69g |
|
3978*
|
2937
|
| Kam 5: |
2149 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
135,47g |
|
216,22g |
|
3693*
|
1544
|
| Rab 4: |
-
|
-
|
|
3174*
|
-
|
| Sel 3: |
-
|
-
|
|
3486*
|
-
|
| Sen 2: |
1526 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
84,44g |
|
160,49g |
|
3826*
|
2300
|
| Min 1: |
2010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
118,93g |
|
228,29g |
|
3819*
|
1809
|
| Agustus 2024 |
| Sab 31: |
2474 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
176,32g |
|
206,94g |
|
3149*
|
675
|
| Jum 30: |
2266 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
196,67g |
|
168,71g |
|
4372*
|
2106
|
| Kam 29: |
2160 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
180,72g |
|
202,42g |
|
3755*
|
1595
|
| Rab 28: |
2033 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
148,56g |
|
154,95g |
|
3390*
|
1357
|
| Sel 27: |
1944 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
147,98g |
|
169,43g |
|
3129*
|
1185
|
| Sen 26: |
2500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,19g |
|
201,88g |
|
173,39g |
|
3926*
|
1426
|
| Min 25: |
793 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
98,46g |
|
71,56g |
|
3379*
|
2586
|
| Sab 24: |
1042 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
57,48g |
|
134,09g |
|
4210*
|
3168
|
| Jum 23: |
2875 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
124,31g |
|
164,78g |
|
267,66g |
|
3356*
|
481
|
| Kam 22: |
2975 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
201,75g |
|
343,34g |
|
3820*
|
845
|
|
|
