Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
2,65g |
|
19,28g |
|
-
|
-
|
| Rab 13: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
18,48g |
|
25,40g |
|
-
|
-
|
| Sel 12: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
83,26g |
|
97,80g |
|
-
|
-
|
| Sen 11: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
77,70g |
|
88,02g |
|
-
|
-
|
| Min 10: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
77,01g |
|
143,41g |
|
-
|
-
|
| Sab 9: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
35,31g |
|
66,61g |
|
-
|
-
|
| Jum 8: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
18,78g |
|
34,28g |
|
-
|
-
|
| Kam 7: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
69,47g |
|
112,01g |
|
-
|
-
|
| Rab 6: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
73,57g |
|
96,32g |
|
-
|
-
|
| Sel 5: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
32,47g |
|
58,65g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
12,14g |
|
35,36g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
14,50g |
|
29,54g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
93,95g |
|
63,94g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
67,09g |
|
113,96g |
|
2553*
|
 1074
|
| Min 26: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
14,91g |
|
47,47g |
|
-
|
-
|
| Sab 25: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
40,96g |
|
47,45g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
32,59g |
|
17,18g |
|
-
|
-
|
| Sel 2: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
8,60g |
|
42,32g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
11,79g |
|
28,47g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
8,67g |
|
49,82g |
|
-
|
-
|
|
|
