Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
43,88g |
|
142,58g |
|
-
|
-
|
| Kam 2: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
45,84g |
|
216,45g |
|
-
|
-
|
| Rab 1: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
69,85g |
|
173,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
111,66g |
|
216,19g |
|
-
|
-
|
| Sen 29: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
104,59g |
|
119,29g |
|
175,89g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
45,64g |
|
133,61g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
49,62g |
|
80,76g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,10g |
|
1,60g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
74,03g |
|
243,15g |
|
-
|
-
|
| Min 26: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
76,28g |
|
144,21g |
|
3317*
|
 1940
|
| Sab 25: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
112,18g |
|
163,41g |
|
-
|
-
|
| Jum 24: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
120,04g |
|
171,54g |
|
-
|
-
|
| Kam 23: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
73,56g |
|
147,83g |
|
-
|
-
|
| Rab 22: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
99,82g |
|
178,07g |
|
-
|
-
|
| Sel 21: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
89,99g |
|
114,20g |
|
4531*
|
3138
|
| Sen 20: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
54,19g |
|
165,26g |
|
3738*
|
2291
|
| Min 19: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
76,19g |
|
190,60g |
|
3252*
|
1394
|
| Januari 2023 |
| Rab 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Sel 10: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
114,47g |
|
139,15g |
|
-
|
-
|
| Sen 9: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
44,77g |
|
216,24g |
|
-
|
-
|
|
|
