Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sen 2: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
19,46g |
|
38,10g |
|
-
|
-
|
| April 2011 |
| Jum 8: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
37,04g |
|
2,15g |
|
-
|
-
|
| Kam 7: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
31,49g |
|
17,23g |
|
1665*
|
 1338
|
| Rab 6: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
118,01g |
|
61,74g |
|
1750*
|
 103
|
| Sel 5: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
134,67g |
|
32,70g |
|
1845*
|
204
|
| Sen 4: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
129,66g |
|
146,93g |
|
39,68g |
|
2074*
|
127
|
| Maret 2011 |
| Kam 31: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
26,71g |
|
18,85g |
|
1664*
|
1125
|
| Rab 30: |
1678 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
124,28g |
|
55,14g |
|
1746*
|
68
|
| Sel 29: |
1493
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
84,99g |
|
92,85g |
|
1962*
|
469
|
| Sen 28: |
50 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,50g |
|
9,00g |
|
2134*
|
2084
|
| Sen 7: |
2250
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
140,28g |
|
150,62g |
|
71,99g |
|
-
|
-
|
|
|
