Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
1144 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
59,04g |
|
51,00g |
|
-
|
-
|
| Sel 16: |
1062 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
39,20g |
|
112,12g |
|
-
|
-
|
| Sab 6: |
468 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
15,69g |
|
53,91g |
|
-
|
-
|
| Sel 2: |
1101 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
84,73g |
|
50,28g |
|
-
|
-
|
| Sen 1: |
935 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
31,14g |
|
153,68g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
870 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
30,96g |
|
103,00g |
|
-
|
-
|
| Sen 4: |
1714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
61,30g |
|
171,07g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
806 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
20,41g |
|
83,34g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
367 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
15,71g |
|
42,94g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
560 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
29,27g |
|
19,43g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1154 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
65,52g |
|
91,77g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
29,41g |
|
96,02g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1108 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
47,12g |
|
52,52g |
|
-
|
-
|
| Sab 22: |
1041 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
25,55g |
|
91,05g |
|
-
|
-
|
| Jum 21: |
491 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
32,30g |
|
24,87g |
|
-
|
-
|
| Rab 19: |
853 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
23,59g |
|
52,67g |
|
-
|
-
|
| Sel 18: |
934 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
32,18g |
|
55,35g |
|
-
|
-
|
| Sen 17: |
1197 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
44,64g |
|
104,17g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
29,64g |
|
40,90g |
|
-
|
-
|
| Sen 8: |
1010 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
61,00g |
|
95,00g |
|
-
|
-
|
|
|
