Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
26,40g |
|
75,05g |
|
-
|
-
|
| Rab 3: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
33,27g |
|
129,24g |
|
-
|
-
|
| Sen 1: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
53,40g |
|
63,13g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
45,51g |
|
61,49g |
|
-
|
-
|
| Rab 12: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
12,66g |
|
20,83g |
|
-
|
-
|
| Sel 11: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
32,18g |
|
79,82g |
|
-
|
-
|
| Sen 10: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
6,15g |
|
13,04g |
|
-
|
-
|
| Sab 8: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
8,27g |
|
27,40g |
|
-
|
-
|
| Jum 7: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
37,71g |
|
123,48g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
10,53g |
|
36,37g |
|
-
|
-
|
| Min 5: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
10,73g |
|
44,32g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
31,00g |
|
105,58g |
|
-
|
-
|
| Rab 13: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
42,64g |
|
76,08g |
|
-
|
-
|
| Sel 12: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
63,21g |
|
121,11g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
174 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
8,30g |
|
20,86g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
56,26g |
|
79,17g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
18,73g |
|
81,85g |
|
-
|
-
|
| Sel 11: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
38,66g |
|
53,28g |
|
-
|
-
|
| Sel 4: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
7,60g |
|
21,85g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
16,28g |
|
36,65g |
|
-
|
-
|
|
|
