Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Min 1: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
56,59g |
|
172,69g |
|
2089*
|
 1075
|
| April 2011 |
| Sab 30: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
38,28g |
|
172,33g |
|
2084*
|
1016
|
| Jum 29: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
20,60g |
|
120,10g |
|
-
|
-
|
| Kam 28: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
64,70g |
|
179,08g |
|
2191*
|
1063
|
| Rab 27: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
55,15g |
|
156,04g |
|
2212*
|
1225
|
| Sel 26: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
61,52g |
|
177,86g |
|
2285*
|
1190
|
| Sen 25: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
67,44g |
|
161,38g |
|
2277*
|
1175
|
| Min 24: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
43,42g |
|
162,41g |
|
1915*
|
992
|
| Sab 23: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
58,12g |
|
205,47g |
|
2025*
|
883
|
| Jum 22: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
60,50g |
|
151,63g |
|
1918*
|
978
|
| Kam 21: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
63,24g |
|
178,45g |
|
2260*
|
1157
|
| Rab 20: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
57,95g |
|
131,98g |
|
2317*
|
1359
|
| Sel 19: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
57,02g |
|
151,39g |
|
2251*
|
1308
|
| Sen 18: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
57,72g |
|
99,77g |
|
2260*
|
1400
|
| Min 17: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
66,85g |
|
147,24g |
|
2239*
|
1346
|
| Sab 16: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
71,94g |
|
120,01g |
|
2222*
|
1320
|
| Jum 15: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
55,39g |
|
172,19g |
|
2217*
|
1146
|
| Kam 14: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
60,91g |
|
124,57g |
|
2279*
|
1397
|
| Rab 13: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
50,70g |
|
116,34g |
|
2286*
|
1486
|
| Sel 12: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
56,26g |
|
107,83g |
|
2277*
|
1372
|
|
|
