Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sel 26: |
1241 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
94,64g |
|
137,83g |
|
-
|
-
|
| Sen 25: |
1031 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
78,27g |
|
124,95g |
|
-
|
-
|
| Rab 13: |
521 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
28,93g |
|
71,42g |
|
-
|
-
|
| Sen 11: |
1090 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
69,66g |
|
132,38g |
|
-
|
-
|
| Jum 1: |
206 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
24,35g |
|
26,88g |
|
-
|
-
|
| Juli 2014 |
| Sel 22: |
637 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
42,28g |
|
90,30g |
|
2586*
|
 1949
|
| Min 20: |
1234
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
93,04g |
|
129,63g |
|
-
|
-
|
| Sab 19: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
16,64g |
|
32,47g |
|
2563*
|
2307
|
| Jum 18: |
876 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
57,57g |
|
96,93g |
|
-
|
-
|
| Kam 17: |
816 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
43,79g |
|
93,43g |
|
2678*
|
1862
|
| Rab 16: |
1547
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
56,34g |
|
225,89g |
|
2595*
|
1048
|
| Sel 15: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
34,41g |
|
38,56g |
|
-
|
-
|
| Sen 14: |
936 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
53,35g |
|
131,88g |
|
2645*
|
1709
|
| Min 13: |
1160 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
57,47g |
|
120,10g |
|
-
|
-
|
| Sab 12: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
16,64g |
|
32,47g |
|
2573*
|
2317
|
| Jum 11: |
1126
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
66,64g |
|
103,47g |
|
-
|
-
|
| Kam 10: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
82,76g |
|
148,72g |
|
2690*
|
1464
|
| Rab 9: |
1347 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
70,27g |
|
162,04g |
|
-
|
-
|
| Sel 8: |
833 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
46,68g |
|
117,42g |
|
-
|
-
|
| Sen 7: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
31,64g |
|
66,47g |
|
-
|
-
|
|
|
