Entri Makanan dan Latihan Terkini
September 2024 |
Rab 4: |
843 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
54,76g |
|
121,71g |
|
-
|
-
|
Sen 2: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
44,50g |
|
100,21g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
1091 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
46,71g |
|
104,95g |
|
-
|
-
|
Kam 29: |
868 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
36,84g |
|
71,88g |
|
-
|
-
|
Rab 28: |
656 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
21,88g |
|
96,63g |
|
-
|
-
|
Sel 27: |
450 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
28,49g |
|
68,27g |
|
-
|
-
|
Sen 26: |
683 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
34,80g |
|
58,73g |
|
-
|
-
|
Rab 21: |
1554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
99,20g |
|
146,98g |
|
-
|
-
|
Sel 20: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
2,82g |
|
9,97g |
|
-
|
-
|
Sen 19: |
759 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
35,54g |
|
82,46g |
|
-
|
-
|
Min 18: |
777 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
57,92g |
|
66,95g |
|
-
|
-
|
Rab 14: |
889 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
56,23g |
|
95,32g |
|
-
|
-
|
Sel 13: |
1233 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
45,76g |
|
166,90g |
|
-
|
-
|
Sen 12: |
1193 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
53,07g |
|
121,35g |
|
-
|
-
|
Rab 7: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
50,96g |
|
113,00g |
|
-
|
-
|
Sel 6: |
714 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
32,33g |
|
111,26g |
|
-
|
-
|
Sen 5: |
767 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
36,26g |
|
69,79g |
|
-
|
-
|
Kam 1: |
899 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
18,61g |
|
127,18g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
856 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
38,48g |
|
78,29g |
|
-
|
-
|
Sel 30: |
764 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
43,57g |
|
67,60g |
|
-
|
-
|
|
|