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MarcelK79
MarcelK79
Bergabung Maret 2020
Pos
26
Mengikuti
0
Pengikut
31
Riwayat Berat Badan
Berat Awal
117 kg
Sejauh ini Berkurang:
26 kg
Berat badan saat ini
91 kg
Capaian:
Memperoleh 0,2 kg dalam 1 minggu
Tujuan berat badan
76 kg
Sisa:
15 kg
Ikuti
Started off my journey on the 17th Jan 2020 at 117kgs I currently weigh 76kg so at present I have lost 41kgs. I have learnt alot along the way especially around calories and how people can still enjoy the meals they love without the guilt. I hope to help and inspire people along the way.
Sejarah Berat Badan MarcelK79
Lihat Riwayat Lengkap
Makanan & Latian Terbaru MarcelK79
Dough
Broiled Tomatoes (from Fresh)
Tzatziki
Sepeda Mesin (Stationary Bike)
Lari - 11 km/jam
Berjalan (Cepat) - 6,5 km/jam
Lihat Kalender Diet