Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 21: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
10,44g |
|
34,49g |
|
-
|
-
|
| Sen 14: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
11,43g |
|
27,57g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
16,30g |
|
56,40g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
9,51g |
|
37,97g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
21,11g |
|
10,40g |
|
-
|
-
|
| Sel 19: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
51,54g |
|
132,68g |
|
-
|
-
|
| Sen 18: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
60,78g |
|
131,45g |
|
-
|
-
|
| Min 17: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
85,99g |
|
97,97g |
|
-
|
-
|
| Sab 16: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
86,22g |
|
81,03g |
|
2713*
|
 1479
|
| Jum 15: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
106,70g |
|
74,84g |
|
2294*
|
818
|
| Kam 14: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
85,34g |
|
110,11g |
|
-
|
-
|
| Rab 13: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
30,54g |
|
59,91g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
14,41g |
|
37,31g |
|
-
|
-
|
| Min 15: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
63,80g |
|
134,49g |
|
2595*
|
1353
|
| Sab 14: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
37,21g |
|
101,51g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
16,44g |
|
32,67g |
|
-
|
-
|
| Rab 18: |
1390 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
49,30g |
|
87,16g |
|
2027*
|
637
|
| Sel 17: |
1303 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
60,53g |
|
72,47g |
|
-
|
-
|
| Sen 16: |
907 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
87,09g |
|
53,87g |
|
2238*
|
1331
|
| Min 15: |
755 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
85,18g |
|
26,64g |
|
2479*
|
1724
|
|
|
