Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
35,28g |
|
30,75g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
30,13g |
|
93,29g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
45,53g |
|
62,38g |
|
-
|
-
|
| Sen 22: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
21,97g |
|
76,68g |
|
-
|
-
|
| Sab 20: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Jum 19: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
64,62g |
|
153,42g |
|
-
|
-
|
| Sel 16: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
60,69g |
|
85,27g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
30,54g |
|
14,84g |
|
-
|
-
|
| Sen 2: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
67,14g |
|
59,70g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
24,52g |
|
75,41g |
|
-
|
-
|
| Sel 26: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
62,65g |
|
46,29g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
29,42g |
|
69,21g |
|
-
|
-
|
| Sel 28: |
575 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
24,19g |
|
110,38g |
|
-
|
-
|
| Sen 6: |
35 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
8,49g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
1155 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
38,47g |
|
93,05g |
|
-
|
-
|
| Rab 18: |
469 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
21,52g |
|
61,63g |
|
-
|
-
|
| Rab 11: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
54,18g |
|
47,76g |
|
-
|
-
|
| Sen 9: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
40,19g |
|
69,29g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
40,00g |
|
55,41g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
9,07g |
|
55,62g |
|
-
|
-
|
|
|
