Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 27: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
16,08g |
|
54,66g |
|
-
|
-
|
| Sab 25: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
61,99g |
|
254,05g |
|
-
|
-
|
| Jum 24: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
54,84g |
|
134,20g |
|
-
|
-
|
| Kam 23: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
73,33g |
|
193,03g |
|
-
|
-
|
| Rab 22: |
1976 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,06g |
|
86,65g |
|
176,20g |
|
-
|
-
|
| Sel 21: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
82,23g |
|
262,66g |
|
-
|
-
|
| Sen 20: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
109,71g |
|
200,39g |
|
-
|
-
|
| Min 19: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
27,19g |
|
20,69g |
|
-
|
-
|
| Sab 18: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
66,81g |
|
190,99g |
|
-
|
-
|
| Jum 17: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
82,53g |
|
204,05g |
|
-
|
-
|
| Kam 16: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
113,65g |
|
253,83g |
|
-
|
-
|
| Rab 15: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
80,96g |
|
300,80g |
|
-
|
-
|
| Sel 14: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
94,19g |
|
252,04g |
|
-
|
-
|
| Sen 13: |
2049 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
81,57g |
|
240,78g |
|
-
|
-
|
| Min 12: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
55,24g |
|
207,02g |
|
-
|
-
|
| Sab 11: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
44,66g |
|
153,78g |
|
-
|
-
|
| Jum 10: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
86,01g |
|
231,61g |
|
-
|
-
|
| Kam 9: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
73,16g |
|
268,07g |
|
-
|
-
|
| Rab 8: |
2418 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
100,27g |
|
391,57g |
|
-
|
-
|
| Sel 7: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
77,18g |
|
278,30g |
|
-
|
-
|
|
|
