Entri Makanan dan Latihan Terkini
Maret 2022 |
Sel 1: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
22,24g |
|
6,60g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,70g |
|
78,90g |
|
72,06g |
|
-
|
-
|
Min 27: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
125,05g |
|
77,01g |
|
65,67g |
|
-
|
-
|
Sab 26: |
2385 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
157,94g |
|
85,58g |
|
158,06g |
|
-
|
-
|
Jum 25: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
83,83g |
|
81,35g |
|
-
|
-
|
Kam 24: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
121,22g |
|
92,34g |
|
71,59g |
|
-
|
-
|
Rab 23: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
78,95g |
|
81,42g |
|
-
|
-
|
Sel 22: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
108,56g |
|
108,10g |
|
80,88g |
|
-
|
-
|
Sen 21: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,37g |
|
86,77g |
|
80,71g |
|
-
|
-
|
Min 20: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
85,69g |
|
81,66g |
|
-
|
-
|
Sab 19: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
148,88g |
|
66,52g |
|
61,65g |
|
-
|
-
|
Jum 18: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
124,18g |
|
76,48g |
|
108,71g |
|
-
|
-
|
Kam 17: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,26g |
|
60,22g |
|
81,34g |
|
-
|
-
|
Rab 16: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
128,09g |
|
62,82g |
|
80,10g |
|
-
|
-
|
Sel 15: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
75,66g |
|
80,76g |
|
-
|
-
|
Sen 14: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,53g |
|
90,73g |
|
89,14g |
|
-
|
-
|
Min 13: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,58g |
|
89,60g |
|
74,43g |
|
-
|
-
|
Sab 12: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
122,36g |
|
89,66g |
|
58,71g |
|
-
|
-
|
Jum 11: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,16g |
|
110,80g |
|
83,40g |
|
-
|
-
|
Kam 10: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
96,54g |
|
78,33g |
|
-
|
-
|
|
|