Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
986 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
38,00g |
|
135,32g |
|
-
|
-
|
| Jum 16: |
391 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
11,70g |
|
35,52g |
|
-
|
-
|
| Kam 15: |
1328 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
41,64g |
|
159,61g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
1876*
|
-
|
| Min 11: |
-
|
-
|
|
1677*
|
-
|
| Sab 10: |
-
|
-
|
|
2397*
|
-
|
| Jum 9: |
-
|
-
|
|
1836*
|
-
|
| Kam 8: |
-
|
-
|
|
1937*
|
-
|
| Rab 7: |
-
|
-
|
|
2086*
|
-
|
| Sel 6: |
-
|
-
|
|
1821*
|
-
|
| Sen 5: |
-
|
-
|
|
1872*
|
-
|
| Min 4: |
-
|
-
|
|
1502*
|
-
|
| Sab 3: |
-
|
-
|
|
2035*
|
-
|
| Jum 2: |
-
|
-
|
|
2084*
|
-
|
| Kam 1: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
11,00g |
|
1801*
|
 1662
|
| Juli 2024 |
| Rab 31: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
34,87g |
|
1,81g |
|
1658*
|
1234
|
| Sel 30: |
1170 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
39,04g |
|
105,04g |
|
1702*
|
532
|
| Sen 29: |
928 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
35,98g |
|
79,53g |
|
997*
|
69
|
| Min 28: |
-
|
-
|
|
564*
|
-
|
| Sab 27: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
18,20g |
|
35,04g |
|
1662*
|
1341
|
| Jum 26: |
1049 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
62,57g |
|
121,74g |
|
1735*
|
686
|
| Kam 25: |
705 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
37,60g |
|
62,60g |
|
1859*
|
1154
|
| Rab 24: |
1192 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
81,99g |
|
103,55g |
|
1541*
|
349
|
|
|
