Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Kam 7: |
1135 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
58,61g |
|
120,85g |
|
-
|
-
|
| Oktober 2012 |
| Sab 27: |
629
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
20,85g |
|
71,91g |
|
4357*
|
 3728
|
| Jum 26: |
1627
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
57,66g |
|
213,75g |
|
3821*
|
2194
|
| Kam 25: |
1315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
43,37g |
|
172,14g |
|
2498*
|
1183
|
| Rab 24: |
1422
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
55,55g |
|
168,42g |
|
-
|
-
|
| Februari 2011 |
| Rab 2: |
904 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
39,47g |
|
71,80g |
|
-
|
-
|
| Sel 1: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
22,25g |
|
115,98g |
|
2277*
|
1630
|
| Januari 2011 |
| Sen 31: |
857 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
50,12g |
|
21,58g |
|
2616*
|
1759
|
| Min 30: |
1112 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
30,34g |
|
161,24g |
|
2162*
|
1050
|
| Sab 29: |
669 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
35,06g |
|
88,81g |
|
2587*
|
1918
|
| Jum 28: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
66,47g |
|
228,94g |
|
2162*
|
617
|
| Kam 27: |
921 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
50,94g |
|
132,90g |
|
2162*
|
1241
|
| Rab 26: |
1797
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
54,52g |
|
274,10g |
|
2256*
|
459
|
| Sel 25: |
1375
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
60,21g |
|
183,87g |
|
2941*
|
1566
|
| Sen 24: |
1427
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
67,20g |
|
201,66g |
|
2887*
|
1460
|
|
|
