Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
27,09g |
|
56,19g |
|
-
|
-
|
| Sab 10: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
36,02g |
|
23,76g |
|
-
|
-
|
| Jum 9: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
102,31g |
|
150,08g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
126,59g |
|
108,46g |
|
-
|
-
|
| Sel 16: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
94,07g |
|
145,28g |
|
-
|
-
|
| Sen 15: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
60,23g |
|
106,31g |
|
-
|
-
|
| Jum 12: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
103,93g |
|
101,70g |
|
-
|
-
|
| Sen 8: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
32,39g |
|
4,47g |
|
-
|
-
|
| Kam 4: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
126,24g |
|
116,68g |
|
-
|
-
|
| Rab 3: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
94,62g |
|
156,08g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
47,04g |
|
44,33g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
150,29g |
|
136,06g |
|
-
|
-
|
| Sen 25: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
171,20g |
|
164,20g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
39,04g |
|
31,97g |
|
-
|
-
|
| Sen 14: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
125,84g |
|
131,63g |
|
-
|
-
|
| Min 13: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
139,05g |
|
109,97g |
|
-
|
-
|
| Sab 12: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
145,31g |
|
105,99g |
|
-
|
-
|
| Jum 11: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
35,16g |
|
13,44g |
|
-
|
-
|
| Kam 10: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
138,25g |
|
131,34g |
|
-
|
-
|
| Rab 9: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
121,17g |
|
105,47g |
|
-
|
-
|
|
|
