Entri Makanan dan Latihan Terkini
| Juni 2013 |
| Sen 10: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
37,79g |
|
104,22g |
|
2960*
|
 2067
|
| Januari 2012 |
| Min 1: |
250
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
12,23g |
|
36,31g |
|
-
|
-
|
| Oktober 2011 |
| Rab 19: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
27,55g |
|
78,06g |
|
2609*
|
1791
|
| Sel 18: |
363 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
16,83g |
|
62,62g |
|
-
|
-
|
| Sel 4: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
76,36g |
|
223,38g |
|
-
|
-
|
| Sen 3: |
1845
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
71,69g |
|
247,65g |
|
2982*
|
1137
|
| Min 2: |
1719
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
112,64g |
|
131,06g |
|
3083*
|
1364
|
| September 2011 |
| Min 4: |
452
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
13,72g |
|
52,64g |
|
-
|
-
|
| Juli 2011 |
| Sab 30: |
306
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
18,54g |
|
27,62g |
|
-
|
-
|
|
|
