Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 9: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
56,63g |
|
135,00g |
|
-
|
-
|
| Sen 8: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
42,50g |
|
52,08g |
|
-
|
-
|
| Min 7: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
56,29g |
|
91,07g |
|
-
|
-
|
| Sab 6: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
85,50g |
|
92,07g |
|
-
|
-
|
| Jum 5: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
40,62g |
|
128,41g |
|
-
|
-
|
| Kam 4: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
77,68g |
|
119,89g |
|
-
|
-
|
| Rab 3: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
56,70g |
|
150,26g |
|
-
|
-
|
| Sel 2: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
78,71g |
|
116,26g |
|
-
|
-
|
| Sen 1: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
61,92g |
|
175,36g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,67g |
|
69,67g |
|
121,58g |
|
-
|
-
|
| Sab 30: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
75,48g |
|
114,96g |
|
-
|
-
|
| Jum 29: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
78,23g |
|
183,01g |
|
-
|
-
|
| Kam 28: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
56,40g |
|
160,07g |
|
-
|
-
|
| Rab 27: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
43,94g |
|
209,75g |
|
-
|
-
|
| Sel 26: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
49,28g |
|
122,04g |
|
-
|
-
|
| Sen 25: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,37g |
|
77,09g |
|
135,66g |
|
-
|
-
|
| Min 24: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
63,39g |
|
139,52g |
|
-
|
-
|
| Sab 23: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
58,63g |
|
132,78g |
|
-
|
-
|
| Jum 22: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
77,68g |
|
170,74g |
|
-
|
-
|
| Kam 21: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
90,96g |
|
138,94g |
|
-
|
-
|
|
|
