Entri Makanan dan Latihan Terkini
| Januari 2009 |
| Sab 17: |
-
|
-
|
|
2000
|
-
|
| November 2008 |
| Sen 17: |
185 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
5,58g |
|
33,74g |
|
2441*
|
 2256
|
| Min 16: |
-
|
-
|
|
2336*
|
-
|
| Sab 15: |
-
|
-
|
|
2196*
|
-
|
| Juni 2008 |
| Rab 4: |
235 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
3,57g |
|
44,69g |
|
-
|
-
|
| Mei 2008 |
| Sel 27: |
380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
18,00g |
|
59,00g |
|
-
|
-
|
| Rab 14: |
220 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,00g |
|
35,00g |
|
-
|
-
|
| Kam 8: |
1566 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
88,07g |
|
183,04g |
|
-
|
-
|
| Rab 7: |
1342 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
85,01g |
|
181,98g |
|
-
|
-
|
| Maret 2008 |
| Sen 3: |
291 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
20,81g |
|
11,39g |
|
-
|
-
|
| Februari 2008 |
| Sen 25: |
859 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
35,71g |
|
83,75g |
|
2396*
|
1537
|
| Min 24: |
-
|
-
|
|
2346
|
-
|
| Jum 22: |
821 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
39,53g |
|
132,64g |
|
-
|
-
|
| Kam 21: |
1880 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
126,33g |
|
220,97g |
|
-
|
-
|
|
|
