Entri Makanan dan Latihan Terkini
November 2013 |
Sel 19: |
698 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
81,07g |
|
81,86g |
|
-
|
-
|
Sel 12: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
April 2013 |
Sen 8: |
1219 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
98,21g |
|
35,89g |
|
-
|
-
|
Min 7: |
1272 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
131,40g |
|
27,24g |
|
-
|
-
|
Sab 6: |
1374 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
132,22g |
|
29,91g |
|
-
|
-
|
Rab 3: |
915 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
84,54g |
|
30,46g |
|
-
|
-
|
Maret 2013 |
Min 31: |
1421 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
128,42g |
|
25,49g |
|
-
|
-
|
Jum 29: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
Kam 28: |
1781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
127,14g |
|
136,10g |
|
30,73g |
|
-
|
-
|
Rab 27: |
1528 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
110,78g |
|
104,13g |
|
40,54g |
|
-
|
-
|
Sel 26: |
1639 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
121,83g |
|
98,64g |
|
37,92g |
|
2766*
|
1127
|
Min 24: |
1219 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
103,14g |
|
30,66g |
|
3161*
|
1942
|
Sab 23: |
767 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
69,29g |
|
15,19g |
|
-
|
-
|
Jum 22: |
1823 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
119,70g |
|
137,16g |
|
31,48g |
|
-
|
-
|
Kam 21: |
924 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
60,96g |
|
33,14g |
|
-
|
-
|
Rab 20: |
1925 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
114,59g |
|
190,25g |
|
24,32g |
|
2766*
|
841
|
Sel 19: |
942 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
108,58g |
|
15,20g |
|
-
|
-
|
Agustus 2011 |
Sen 29: |
1014 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
18,96g |
|
18,68g |
|
-
|
-
|
Sen 15: |
478 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
53,86g |
|
56,87g |
|
-
|
-
|
Min 14: |
505 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
56,08g |
|
58,28g |
|
-
|
-
|
|
|