amia_657 - Anggota

amia_657

Bergabung Januari 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

84,8 kg

Sejauh ini Berkurang: 4,3 kg

Berat badan saat ini

80,6 kg
Capaian: Kehilangan 1,1 kg dalam 1 minggu

Tujuan berat badan

54,4 kg

Sisa: 26,1 kg

Ikuti

25 year old mother of 2. Extremely depressed and unhappy with my body. Not losing very much weight at all and I have been working my ass off. Im scared. I dont know if this is gonna work out for me. Since March 2. 2011 I have started the HCG protocol and so far to date
(March 26,2011) I have lost 16.3 pounds. I have 21 more days before p3 and Im getting discouraged. Need support and advice.

Sejarah Berat Badan amia_657

Lihat Riwayat Lengkap

Mengikuti

	shep1015
	Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu

	slimvero
	Terakhir kali menimbang: Kehilangan 5,1 kg dalam 1 minggu

	Evie1010
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

	jsfantome
	Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu

Lihat Semua

Buku Masakan amia_657

Kalori: 66kkal | Lemak: 1,87g | Karb: 4,56g | Prot: 8,50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Kalori: 244kkal | Lemak: 16,35g | Karb: 1,18g | Prot: 24,13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

Kalori: 287kkal | Lemak: 25,02g | Karb: 3,74g | Prot: 12,44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Kalori: 145kkal | Lemak: 10,23g | Karb: 1,73g | Prot: 11,18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru amia_657

	Zucchini
	Sugar Free Dark Chocolate Pudding Snack
	Sugar Free Chocolate Bites Cookies
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Olahraga dengan Menggunakan Mesin (Sedang)
	Senam (Berat, Misalnya Push Up)

Lihat Kalender Diet